Author Archives: laylarogersss

Introduction Netball is team orientated ball sport enjoyed by many participants around the world, but especially in Australia and New Zealand. Similar to a basketball, netball is played by opposing two teams, each with 7 players, on a court separated into three zones. The aim of the game is to move the ball around the …

Continue reading “What is the optimal shooting technique for a netball shooter?”

Preparation Phase In order to achieve the optimal shooting technique for a netball shooter it is imperative that  an effective and defined biomechanical preparation phase is adhered to and performed. The preparation phase of an accurate and effective netball shot requires the execution of 4 main biomechanical phases; being the base of support, establishing stability …

Continue reading “The Phases”